by Matt Stirling | May 27, 2018 | Muscle Building
How To Jumpstart Your Body Transformation! Part 1 If you want to lose fat and gain lean, sculpted muscle at the same time, there is nothing better to get you more motivated and committed than a 30-Day Body Transformation Challenge. This is a perfect time too, because...
by Matt Stirling | Sep 20, 2017 | Muscle Building
Matt Stirling | September 20th, 2017| 2-min read Muscles are broken down in the gym, then refueled in the kitchen and repaired while we sleep. If you lift, you know this makes sense, but so often, quality anabolic sleep is overlooked when it comes to achieving...
by Matt Stirling | Sep 6, 2017 | Muscle Building
Ever tried doing a prowler workout for fat loss? I’ll be honest, up until maybe 3-4 years ago I didn’t even know what a prowler was, let alone how to incorporate them into strength & conditioning workouts. Then I had the pleasure of entering a CrossFit...
by Matt Stirling | May 29, 2017 | Muscle Building
Having you been spinning your wheels and stuck at a plateau, trying to gain more muscle? If you’re trying to pack on muscle then there’s a certain set of basic rules that you need to follow to ensure you’re not wasting your time. If you’re a skinny guy, then it’s even...
by Matt Stirling | Jan 13, 2017 | Nutrition
The Top 5 Foods You Didn’t Know Could Give You Manboobs Regrettably, there will come a day in every man’s life when he just can’t fill out a white undershirt the way he used to, and his once sculpted pecs begin to sag like so many cougars’ backsides on line for girl’s...
by Matt Stirling | Dec 22, 2016 | Nutrition
Carb Cycling for Peak Metabolic Function Hormones at Play Hormones, a major muscle building component largely influenced by diet and lifestyle, are the notes that make up the overall tone of your health and well-being. And if hormones are the individual notes in this...
by Matt Stirling | Dec 8, 2016 | Nutrition
Going HAM: Adjusting Carb Intake for High Intensity Outputs Want to keep muscle and get ripped? Dumb question- of course you do and rightly so. You put in months at the gym bulking up only to lose it all during a prolonged low-carb cutting phase on your way to a...
by Matt Stirling | Nov 22, 2016 | Nutrition
So What Are The 3-Best Times To Ingest Carbs There is so much confusion when it comes to all the different diets out there! Some tell you that you should avoid carbs completely or at least limit them to small amounts, and everything in between. I’m sure you’ve heard...
