by Matt Stirling | May 27, 2018 | Muscle Building
How To Jumpstart Your Body Transformation! Part 1 If you want to lose fat and gain lean, sculpted muscle at the same time, there is nothing better to get you more motivated and committed than a 30-Day Body Transformation Challenge. This is a perfect time too, because...
by Matt Stirling | Sep 20, 2017 | Muscle Building
Matt Stirling | September 20th, 2017| 2-min read Muscles are broken down in the gym, then refueled in the kitchen and repaired while we sleep. If you lift, you know this makes sense, but so often, quality anabolic sleep is overlooked when it comes to achieving...
by Matt Stirling | Sep 6, 2017 | Muscle Building
Ever tried doing a prowler workout for fat loss? I’ll be honest, up until maybe 3-4 years ago I didn’t even know what a prowler was, let alone how to incorporate them into strength & conditioning workouts. Then I had the pleasure of entering a CrossFit...
by Matt Stirling | May 29, 2017 | Muscle Building
Having you been spinning your wheels and stuck at a plateau, trying to gain more muscle? If you’re trying to pack on muscle then there’s a certain set of basic rules that you need to follow to ensure you’re not wasting your time. If you’re a skinny guy, then it’s even...
